Empower your fitness journey
Welcome to EmpowerHer Training, where I am dedicated to helping women in Adelaide achieve their fitness goals. Discover my unique approach and how I can support you on your path to a healthier, happier you. I focus on creating a supportive and empowering environment for all women.
Training services
Offering a range of specialized training services tailored to meet the unique needs of women. The approach is focused on providing a supportive and empowering environment where you can achieve your fitness goals. Understanding the challenges women face and provide effective, practical solutions to help you succeed.
Online Services:
- achieve goals with tailored programs
- 1 on 1 support
- 1 on 1 mentoring
- technique maintenance
- referrals for maintaining healthcare
- progress tracking and accountability
I believe that consistent progress tracking and accountability are crucial for achieving long-term success. My system ensures you stay on track by regularly evaluating your progress and making adjustments tailored to your unique needs. With ongoing check-ins and milestones, you'll stay motivated and focused on achieving your goals.
Boot Camp:
- Providing a private and comfortable space designed exclusively for women
- Empowering individuals to achieve their goals within a supportive group environment
- A dynamic mix of cardio, strength training, HIIT, core exercises, and stretching
- Tailored workout options for pre-pregnancy, pregnancy, post-pregnancy, injury recovery, and individuals over 55
- Boosting confidence through fitness and encouragement
- Engaging fitness challenges to motivate and inspire
- Designated area for children, ensuring convenience for parents
Personal Training:
- Free personalized consultation
- Customized programs designed to meet your unique needs
- Regular progress check-ins to keep you on track
- One-on-one dedicated training sessions
- Flexible scheduling to fit your lifestyle
- Clear goal setting to achieve measurable results
Time management
Training programs are designed to fit into your busy schedule, helping you manage your time effectively while prioritizing your fitness goals.
Flexibility for mums
Providing a child-friendly environment, allowing mums to exercise with their children present, removing barriers to fitness.
Goal achievement
Providing opportunities to exercise and achieve your fitness goals, with personalized support and guidance every step of the way.
Privacy is our priority
At EmpowerHer Training, we understand the importance of privacy for women. That's why we offer a private space just for women, creating a comfortable and supportive environment where you can focus on your fitness goals without feeling self-conscious.
Ideal client: Empowered women
Our ideal clients are mums, women who need to build confidence, and women who value privacy. Catering to those who seek a supportive and empowering fitness experience tailored to their specific needs.
Why choose us?
EmpowerHer Training stands out in Adelaide by providing a private space exclusively for women, a dedicated child area for mums, affordable training options, and convenient online coaching. I'm committed to making fitness accessible and enjoyable for all women.